The race, in three figures
The race, in words
A top 10% finish for Cassie Graham & Lewis Lodge at London Excel 2025: 1:03:23, 73rd of 1,474 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:14 quicker than the median and 72nd of 1,474. Time in the roxzone, 9:54, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:01v median −0:38
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Block 02 5:05Running 2 3:33v median −0:41
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Block 03 6:34Running 3 3:35v median −0:51
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Block 04 6:02Running 4 3:35v median −0:53
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Block 05 8:10Running 5 3:39v median −0:54
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Block 06 4:57Running 6 3:31v median −1:00
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Block 07 6:43Running 7 3:49v median −0:43
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Block 08 8:47Running 8 5:05v median −1:10
Roxzone, per block
Approach · Exit 9:54
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.