The race, in three figures
The race, in words
Calum O'Toole & Isabella Oã¢Â‚¬Â„¢Toole finished in the top 10% of the field at London Excel 2025, in 1:04:25 for 90th of 1,474 mixed teams in the Doubles Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 67% on the stations. The sandbag lunges were the standout, 0:47 quicker than the median and 223rd of 1,474. Quick through the roxzone: 8:45, ahead of 98% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:45v median −0:54
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Block 02 5:34Running 2 3:11v median −1:03
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Block 03 7:31Running 3 3:26v median −1:00
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Block 04 6:23Running 4 3:22v median −1:06
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Block 05 7:49Running 5 3:23v median −1:10
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Block 06 5:14Running 6 3:25v median −1:06
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Block 07 6:32Running 7 3:21v median −1:11
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Block 08 9:39Running 8 4:39v median −1:36
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.