The race, in three figures
The race, in words
A top 10% finish for Kate Ratcliff & Rory Harcourt at London Excel 2025: 1:04:40, 94th of 1,474 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:02 quicker than the median and 141st of 1,474. Quick through the roxzone: 9:56, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:46v median −0:53
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Block 02 5:13Running 2 3:30v median −0:44
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Block 03 7:14Running 3 3:38v median −0:48
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Block 04 6:37Running 4 3:58v median −0:30
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Block 05 8:23Running 5 3:52v median −0:41
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Block 06 5:09Running 6 3:41v median −0:50
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Block 07 6:41Running 7 3:24v median −1:08
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Block 08 8:44Running 8 4:52v median −1:23
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.