The race, in three figures
The race, in words
1:13:43 at London Excel 2025 put Sharn Swaby & Tyler Macrae 402nd of 1,372 mixed teams in the Doubles Open division, ahead of 71% of the field.
Nowhere gained more than the sandbag lunges: 0:42 on the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:35v median −0:09
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Block 02 6:01Running 2 4:00v median −0:17
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Block 03 8:08Running 3 4:14v median −0:13
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Block 04 7:47Running 4 4:13v median −0:18
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Block 05 9:06Running 5 4:08v median −0:27
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Block 06 5:57Running 6 4:08v median −0:25
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Block 07 7:31Running 7 4:12v median −0:22
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Block 08 10:18Running 8 5:42v median −0:36
Roxzone, per block
Approach · Exit 10:57
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.