Rory Brafman & Jessica Brafman — London Excel

The race, in three figures

Field beaten

85%

Runs

35%

Stations

Biggest gain

80m Burpee Broad Jump

−0:31

v median

386/1372

Rank

Biggest loss

50m Sled Pull

+1:15

v median

1250/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:31

Running 1 3:04

182/1372
v median −0:40

1000m SkiErg 4:27

339/1372
v median −0:12
Block 02 5:44

Running 2 3:41

227/1372
v median −0:36

50m Sled Push 2:03

617/1372
v median −0:03
Block 03 9:04

Running 3 3:50

217/1372
v median −0:37

50m Sled Pull 5:14

1250/1372
v median +1:15
Block 04 6:56

Running 4 3:44

164/1372
v median −0:47

80m Burpee Broad Jump 3:12

386/1372
v median −0:31
Block 05 9:20

Running 5 3:49

178/1372
v median −0:46

1000m Row 5:31

1263/1372
v median +0:38
Block 06 5:41

Running 6 3:53

220/1372
v median −0:40

200m Farmers Carry 1:48

684/1372
v median +0:00
Block 07 8:24

Running 7 3:58

255/1372
v median −0:36

100m Sandbag Lunges 4:26

907/1372
v median +0:25
Block 08 10:40

Running 8 5:19

214/1372
v median −0:59

Wall Balls 5:21

907/1372
v median +0:31

Where the race went

Run total: 31:14
Stations: 32:02
Roxzone: 10:41
Best run lap: 3:41

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:41

B1 · 1000m SkiErg

1:05

0:03 1:02

B2 · 50m Sled Push

1:20

0:16 1:04

B3 · 50m Sled Pull

1:39

0:25 1:14

B4 · 80m Burpee Broad Jump

1:23

0:43 0:40

B5 · 1000m Row

1:27

0:50 0:37

B6 · 200m Farmers Carry

1:43

1:18 0:25

B7 · 100m Sandbag Lunges

2:02

1:22 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:37 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372