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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Benedict De Grandis & Susannah Knight — London Excel 2025

Susannah Knight Benedict De Grandis
Mixed 30-34 n = 1372
Finish · net time
1:13:57
−5:33 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
416/1372
30-34
114/343
Field beaten
70%

The race, in three figures

Field beaten
61%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−0:50
v median
193/1372
Rank
Biggest loss
1000m Row
−0:08
v median
517/1372
Rank

The race, in words

1:13:57 at London Excel 2025 put Benedict De Grandis & Susannah Knight 416th of 1,372 mixed teams in the Doubles Open division, ahead of 70% of the field.

Nowhere gained more than the sandbag lunges: 0:50 on the median. A harder second half: 1:42 more lost to the middle of the field after halfway than before it.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:13
    v median −0:31
    1000m SkiErg 4:26
    v median −0:13
  2. Block 02 5:39
    Running 2 3:47
    v median −0:30
    50m Sled Push 1:52
    v median −0:14
  3. Block 03 7:13
    Running 3 3:59
    v median −0:28
    50m Sled Pull 3:14
    v median −0:45
  4. Block 04 7:41
    Running 4 4:30
    v median −0:01
    80m Burpee Broad Jump 3:11
    v median −0:32
  5. Block 05 9:18
    Running 5 4:33
    v median −0:02
    1000m Row 4:45
    v median −0:08
  6. Block 06 6:10
    Running 6 4:30
    v median −0:03
    200m Farmers Carry 1:40
    v median −0:08
  7. Block 07 7:40
    Running 7 4:29
    v median −0:05
    100m Sandbag Lunges 3:11
    v median −0:50
  8. Block 08 10:53
    Running 8 6:21
    v median +0:03
    Wall Balls 4:32
    v median −0:18

Roxzone, per block

Approach · Exit 11:51

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:23
0:15 1:08
B3 · 50m Sled Pull
2:04
0:25 1:39
B4 · 80m Burpee Broad Jump
1:33
0:45 0:48
B5 · 1000m Row
1:50
0:55 0:55
B6 · 200m Farmers Carry
1:59
1:20 0:39
B7 · 100m Sandbag Lunges
1:56
1:20 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:32 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 18
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372