The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Nancy Naylor & Romelle Alomenu crossed the line in 1:14:22: 430th of 1,372 mixed teams, faster than 69% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median. The race faded late: the second half went 2:33 worse against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 2:54v median −0:50
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Block 02 5:41Running 2 3:43v median −0:34
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Block 03 7:40Running 3 3:47v median −0:40
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Block 04 7:44Running 4 3:52v median −0:39
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Block 05 8:45Running 5 3:51v median −0:44
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Block 06 8:03Running 6 6:09v median +1:36
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Block 07 8:22Running 7 5:11v median +0:37
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Block 08 9:44Running 8 5:17v median −1:01
Roxzone, per block
Approach · Exit 11:05
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.