The race, in three figures
The race, in words
Joel Cockings & Samantha Good finished 443rd of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:14:37, faster than 68% of the field.
The sandbag lunges were the standout, 0:46 quicker than the median and 226th of 1,372. Stronger after halfway: 1:00 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:30v median −0:14
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Block 02 5:47Running 2 3:58v median −0:19
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Block 03 8:26Running 3 4:14v median −0:13
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Block 04 7:42Running 4 4:14v median −0:17
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Block 05 9:18Running 5 4:19v median −0:16
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Block 06 5:55Running 6 4:09v median −0:24
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Block 07 7:20Running 7 4:05v median −0:29
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Block 08 10:52Running 8 5:52v median −0:26
Roxzone, per block
Approach · Exit 11:26
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.