The race, in three figures
The race, in words
Stefan Winder & Angela Noguera finished 455th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:14:52, faster than 67% of the field.
The burpee broad jumps were where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:00v median +0:16
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Block 02 6:36Running 2 4:04v median −0:13
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Block 03 8:26Running 3 4:02v median −0:25
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Block 04 6:50Running 4 4:05v median −0:26
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Block 05 8:55Running 5 4:15v median −0:20
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Block 06 5:55Running 6 4:12v median −0:21
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Block 07 8:08Running 7 4:11v median −0:23
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Block 08 10:27Running 8 5:33v median −0:45
Roxzone, per block
Approach · Exit 10:58
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.