The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Toby Rickett & Emma Rickett crossed the line in 1:14:53: 457th of 1,372 mixed teams, faster than 67% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 207th of 1,372. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:14Running 1 3:42v median −0:02
-
Block 02 6:04Running 2 4:03v median −0:14
-
Block 03 8:24Running 3 4:20v median −0:07
-
Block 04 7:56Running 4 4:29v median −0:02
-
Block 05 9:01Running 5 4:27v median −0:08
-
Block 06 5:57Running 6 4:20v median −0:13
-
Block 07 7:41Running 7 4:28v median −0:06
-
Block 08 10:36Running 8 6:01v median −0:17
Roxzone, per block
Approach · Exit 11:10
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.