Victoria Melluish & Colin Rawson — London Excel

The race, in three figures

Field beaten

65%

Runs

57%

Stations

Biggest gain

100m Sandbag Lunges

−0:34

v median

350/1372

Rank

Biggest loss

Wall Balls

+0:12

v median

793/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:05

Running 1 3:19

356/1372
v median −0:25

1000m SkiErg 4:46

892/1372
v median +0:07
Block 02 5:32

Running 2 3:42

240/1372
v median −0:35

50m Sled Push 1:50

264/1372
v median −0:16
Block 03 8:14

Running 3 4:05

388/1372
v median −0:22

50m Sled Pull 4:09

819/1372
v median +0:10
Block 04 7:43

Running 4 4:18

534/1372
v median −0:13

80m Burpee Broad Jump 3:25

509/1372
v median −0:18
Block 05 9:20

Running 5 4:26

584/1372
v median −0:09

1000m Row 4:54

710/1372
v median +0:01
Block 06 6:14

Running 6 4:23

559/1372
v median −0:10

200m Farmers Carry 1:51

801/1372
v median +0:03
Block 07 7:52

Running 7 4:25

577/1372
v median −0:09

100m Sandbag Lunges 3:27

350/1372
v median −0:34
Block 08 11:09

Running 8 6:07

599/1372
v median −0:11

Wall Balls 5:02

793/1372
v median +0:12

Where the race went

Run total: 34:41
Stations: 29:24
Roxzone: 11:08
Best run lap: 3:42

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:08

B1 · 1000m SkiErg

1:06

0:03 1:03

B2 · 50m Sled Push

1:23

0:17 1:06

B3 · 50m Sled Pull

1:56

0:27 1:29

B4 · 80m Burpee Broad Jump

1:24

0:48 0:36

B5 · 1000m Row

1:38

0:59 0:39

B6 · 200m Farmers Carry

1:43

1:18 0:25

B7 · 100m Sandbag Lunges

2:00

1:25 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:20 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372