The race, in three figures
The race, in words
1:15:09 at London Excel 2025 put Victoria Melluish & Colin Rawson 470th of 1,372 mixed teams in the Doubles Open division, ahead of 66% of the field.
The sandbag lunges were where this race was made, 0:34 ahead of the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:19v median −0:25
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Block 02 5:32Running 2 3:42v median −0:35
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Block 03 8:14Running 3 4:05v median −0:22
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Block 04 7:43Running 4 4:18v median −0:13
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Block 05 9:20Running 5 4:26v median −0:09
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Block 06 6:14Running 6 4:23v median −0:10
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Block 07 7:52Running 7 4:25v median −0:09
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Block 08 11:09Running 8 6:07v median −0:11
Roxzone, per block
Approach · Exit 11:08
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.