The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Lydia Brinkley & Rob Elmer crossed the line in 1:15:17: 478th of 1,372 mixed teams, faster than 65% of the field.
The sled push was where this race was made, 0:31 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:51v median +0:07
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Block 02 5:41Running 2 4:06v median −0:11
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Block 03 8:19Running 3 4:13v median −0:14
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Block 04 8:29Running 4 4:18v median −0:13
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Block 05 8:54Running 5 4:16v median −0:19
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Block 06 5:34Running 6 4:10v median −0:23
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Block 07 8:19Running 7 4:10v median −0:24
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Block 08 10:41Running 8 5:33v median −0:45
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.