The race, in three figures
The race, in words
Laura Raja & Ben Raja finished 493rd of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:15:27, faster than 64% of the field.
The burpee broad jumps were where this race was made, 0:57 ahead of the median. The race faded late: the second half went 1:30 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:22v median −0:22
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Block 02 6:16Running 2 3:50v median −0:27
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Block 03 7:56Running 3 4:29v median +0:02
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Block 04 7:04Running 4 4:18v median −0:13
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Block 05 9:19Running 5 4:29v median −0:06
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Block 06 5:52Running 6 4:12v median −0:21
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Block 07 8:24Running 7 4:18v median −0:16
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Block 08 11:39Running 8 6:21v median +0:03
Roxzone, per block
Approach · Exit 11:04
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.