The race, in three figures
The race, in words
Frank Haering finished 2,304th of 2,771 men in the Open division at London Excel 2025, in 1:40:37.
If there was time left out there, it was on the sandbag lunges, 3:35 behind the median. The race faded late: the second half went 1:55 worse against the middle of the field than the first. 15:33 in the roxzone was slower than 89% of the field.
The field ran 5:04 faster at London Excel 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:30v median +0:15
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Block 02 7:49Running 2 4:01v median +0:13
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Block 03 9:46Running 3 4:11v median +0:11
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Block 04 12:55Running 4 4:24v median +0:21
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Block 05 10:15Running 5 4:32v median +0:22
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Block 06 6:44Running 6 4:12v median +0:06
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Block 07 13:10Running 7 4:22v median +0:16
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Block 08 16:02Running 8 7:55v median +2:00
Roxzone, per block
Approach · Exit 15:33
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.