The race, in three figures
The race, in words
Nicholas Costagliola finished 2,328th of 2,771 men in the Open division at London Excel 2025, in 1:41:21.
The burpee broad jumps cost the most time: 2:04 slower than the median. The race faded late: the second half went 2:31 worse against the middle of the field than the first. 15:18 in the roxzone was slower than 87% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 2:55v median −0:20
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Block 02 7:42Running 2 3:59v median +0:11
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Block 03 10:38Running 3 4:46v median +0:46
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Block 04 12:16Running 4 4:39v median +0:36
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Block 05 11:47Running 5 5:22v median +1:12
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Block 06 7:40Running 6 4:47v median +0:41
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Block 07 11:38Running 7 4:35v median +0:29
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Block 08 16:30Running 8 7:16v median +1:21
Roxzone, per block
Approach · Exit 15:18
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.