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London Excel / HYROX / Season 8 (2025/26)

Nicholas Costagliola

ITA M 25-29 n = 2771
Finish · net time
1:41:21
+17:55 v median 1:23:26
Men
2328/2771
25-29
375/427
Field beaten
16%

The race, in three figures

Field beaten
22%
Runs
17%
Stations
Biggest gain
1000m SkiErg
+0:14
v median
2071/2771
Rank
Biggest loss
80m Burpee Broad Jump
+2:04
v median
2308/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 2:55
    v median −0:20
    1000m SkiErg 5:05
    v median +0:14
  2. Block 02 7:42
    Running 2 3:59
    v median +0:11
    50m Sled Push 3:43
    v median +0:55
  3. Block 03 10:38
    Running 3 4:46
    v median +0:46
    50m Sled Pull 5:52
    v median +1:06
  4. Block 04 12:16
    Running 4 4:39
    v median +0:36
    80m Burpee Broad Jump 7:37
    v median +2:04
  5. Block 05 11:47
    Running 5 5:22
    v median +1:12
    1000m Row 6:25
    v median +1:29
  6. Block 06 7:40
    Running 6 4:47
    v median +0:41
    200m Farmers Carry 2:53
    v median +0:48
  7. Block 07 11:38
    Running 7 4:35
    v median +0:29
    100m Sandbag Lunges 7:03
    v median +1:50
  8. Block 08 16:30
    Running 8 7:16
    v median +1:21
    Wall Balls 9:14
    v median +1:47

Roxzone, per block

Approach · Exit 15:18

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
2:06
0:17 1:49
B3 · 50m Sled Pull
2:13
0:34 1:39
B4 · 80m Burpee Broad Jump
3:02
0:53 2:09
B5 · 1000m Row
2:02
1:13 0:49
B6 · 200m Farmers Carry
2:21
1:36 0:45
B7 · 100m Sandbag Lunges
2:22
1:33 0:49
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:55 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771