The race, in three figures
The race, in words
Simon Goulder finished 2,340th of 2,771 men in the Open division at London Excel 2025, in 1:41:37.
The sled pull cost the most time: 7:13 slower than the median. Paced to finish: the second half went 7:53 better against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:35v median +0:20
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Block 02 7:29Running 2 4:27v median +0:39
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Block 03 16:49Running 3 4:50v median +0:50
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Block 04 12:35Running 4 4:51v median +0:48
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Block 05 10:12Running 5 4:50v median +0:40
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Block 06 7:19Running 6 4:52v median +0:46
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Block 07 11:21Running 7 4:53v median +0:47
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Block 08 14:24Running 8 7:00v median +1:05
Roxzone, per block
Approach · Exit 12:49
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.