The race, in three figures
The race, in words
Nigel Roddis finished 2,366th of 2,771 men in the Open division at London Excel 2025, in 1:42:32.
The sandbag lunges cost the most time: 4:20 slower than the median. A harder second half: 5:04 more lost to the middle of the field after halfway than before it.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:37Running 1 3:16v median +0:01
-
Block 02 7:59Running 2 4:22v median +0:34
-
Block 03 10:45Running 3 4:45v median +0:45
-
Block 04 11:57Running 4 4:54v median +0:51
-
Block 05 10:34Running 5 4:54v median +0:44
-
Block 06 6:50Running 6 4:52v median +0:46
-
Block 07 14:37Running 7 5:04v median +0:58
-
Block 08 17:24Running 8 7:05v median +1:10
Roxzone, per block
Approach · Exit 13:57
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.