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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Gregg Van Wyk

GBR M 40-44 n = 2771
Finish · net time
1:43:16
+19:50 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2385/2771
40-44
356/425
Field beaten
14%

The race, in three figures

Field beaten
12%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
−0:22
v median
546/2771
Rank
Biggest loss
80m Burpee Broad Jump
+3:54
v median
2635/2771
Rank

The race, in words

1:43:16 at London Excel 2025 put Gregg Van Wyk 2,385th of 2,771 men in the Open division.

On the burpee broad jumps the field had the edge, by 3:54. Paced to finish: the second half went 1:44 better against the middle of the field than the first.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 4:21
    v median +1:06
    1000m SkiErg 5:33
    v median +0:42
  2. Block 02 7:11
    Running 2 4:36
    v median +0:48
    50m Sled Push 2:35
    v median −0:13
  3. Block 03 10:28
    Running 3 4:57
    v median +0:57
    50m Sled Pull 5:31
    v median +0:45
  4. Block 04 14:32
    Running 4 5:05
    v median +1:02
    80m Burpee Broad Jump 9:27
    v median +3:54
  5. Block 05 10:27
    Running 5 5:05
    v median +0:55
    1000m Row 5:22
    v median +0:26
  6. Block 06 6:33
    Running 6 4:50
    v median +0:44
    200m Farmers Carry 1:43
    v median −0:22
  7. Block 07 11:28
    Running 7 4:52
    v median +0:46
    100m Sandbag Lunges 6:36
    v median +1:23
  8. Block 08 18:02
    Running 8 7:48
    v median +1:53
    Wall Balls 10:14
    v median +2:47

Roxzone, per block

Approach · Exit 14:48

B1 · 1000m SkiErg
1:28
0:04 1:24
B2 · 50m Sled Push
1:56
0:21 1:35
B3 · 50m Sled Pull
2:14
0:33 1:41
B4 · 80m Burpee Broad Jump
2:33
1:03 1:30
B5 · 1000m Row
1:57
1:05 0:52
B6 · 200m Farmers Carry
2:05
1:35 0:30
B7 · 100m Sandbag Lunges
2:36
1:42 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:50 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 97
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771