The race, in three figures
The race, in words
1:25:32 at London Excel 2025 put Lawrence Obertelli 1,608th of 2,779 men in the Open division.
The sandbag lunges cost the most time: 1:07 slower than the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 2:59v median −0:12
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Block 02 6:52Running 2 4:03v median +0:18
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Block 03 9:20Running 3 4:15v median +0:16
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Block 04 10:33Running 4 4:10v median +0:09
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Block 05 9:00Running 5 4:02v median −0:06
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Block 06 6:29Running 6 4:09v median +0:06
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Block 07 10:27Running 7 4:14v median +0:09
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Block 08 12:44Running 8 5:56v median +0:01
Roxzone, per block
Approach · Exit 12:19
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.