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London Excel / HYROX / Season 8 (2025/26)

David Gaffney

IRL M 40-44 n = 2779
Finish · net time
1:25:35
+2:53 v median 1:22:42
Men
1609/2779
40-44
212/395
Field beaten
42%

The race, in three figures

Field beaten
49%
Runs
34%
Stations
Biggest gain
100m Sandbag Lunges
−0:13
v median
1191/2779
Rank
Biggest loss
80m Burpee Broad Jump
+2:03
v median
2363/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:39
    v median +0:28
    1000m SkiErg 5:09
    v median +0:20
  2. Block 02 6:48
    Running 2 4:09
    v median +0:24
    50m Sled Push 2:39
    v median −0:08
  3. Block 03 9:42
    Running 3 4:05
    v median +0:06
    50m Sled Pull 5:37
    v median +0:50
  4. Block 04 11:39
    Running 4 4:09
    v median +0:08
    80m Burpee Broad Jump 7:30
    v median +2:03
  5. Block 05 9:02
    Running 5 4:05
    v median −0:03
    1000m Row 4:57
    v median +0:02
  6. Block 06 7:06
    Running 6 3:59
    v median −0:04
    200m Farmers Carry 3:07
    v median +1:06
  7. Block 07 8:55
    Running 7 4:02
    v median −0:03
    100m Sandbag Lunges 4:53
    v median −0:13
  8. Block 08 12:34
    Running 8 5:19
    v median −0:36
    Wall Balls 7:15
    v median +0:02

Roxzone, per block

Approach · Exit 11:09

B1 · 1000m SkiErg
1:16
0:04 1:12
B2 · 50m Sled Push
1:30
0:17 1:13
B3 · 50m Sled Pull
1:48
0:27 1:21
B4 · 80m Burpee Broad Jump
1:24
0:47 0:37
B5 · 1000m Row
1:29
0:51 0:38
B6 · 200m Farmers Carry
1:51
1:23 0:28
B7 · 100m Sandbag Lunges
1:52
1:24 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:54 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779