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John Bromfield

GBR M 40-44 n = 2779
Finish · net time
1:25:36
+2:54 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1610/2779
40-44
213/395
Field beaten
42%

The race, in three figures

Field beaten
65%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
−0:25
v median
1012/2779
Rank
Biggest loss
Wall Balls
+4:39
v median
2500/2779
Rank

The race, in words

1:25:36 at London Excel 2025 put John Bromfield 1,610th of 2,779 men in the Open division.

Legs and stations told different stories: 65% of the field beaten on the runs, 29% on the stations. If there was time left out there, it was on the wall balls, 4:39 behind the median. The race faded late: the second half went 2:55 worse against the middle of the field than the first.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:19
    v median +0:08
    v median −0:02
  2. Block 02 6:33
    Running 2 3:32
    v median −0:13
    v median +0:14
  3. Block 03 9:14
    Running 3 3:43
    v median −0:16
    v median +0:44
  4. Block 04 8:53
    Running 4 3:41
    v median −0:20
    v median −0:15
  5. Block 05 8:51
    Running 5 3:43
    v median −0:25
    1000m Row 5:08
    v median +0:13
  6. Block 06 5:48
    Running 6 3:41
    v median −0:22
    v median +0:06
  7. Block 07 8:30
    Running 7 3:49
    v median −0:16
    v median −0:25
  8. Block 08 17:35
    Running 8 5:43
    v median −0:12
    Wall Balls 11:52
    v median +4:39

Roxzone, per block

Approach · Exit 12:12

B1 · 1000m SkiErg
1:13
0:04 1:09
B2 · 50m Sled Push
1:41
0:17 1:24
B3 · 50m Sled Pull
1:55
0:27 1:28
B4 · 80m Burpee Broad Jump
1:37
0:46 0:51
B5 · 1000m Row
1:47
0:53 0:54
B6 · 200m Farmers Carry
1:53
1:19 0:34
B7 · 100m Sandbag Lunges
2:08
1:23 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 2:55 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 64
Other races by John Bromfield
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779