The race, in three figures
The race, in words
Shahan Toheed finished 1,613th of 2,779 men in the Open division at London Excel 2025, in 1:25:37.
Legs and stations told different stories: 65% of the field beaten on the runs, 25% on the stations. The sandbag lunges cost the most time: 2:04 slower than the median. A harder second half: 1:34 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:29v median −0:42
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Block 02 6:35Running 2 3:22v median −0:23
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Block 03 9:18Running 3 3:44v median −0:15
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Block 04 10:51Running 4 3:55v median −0:06
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Block 05 8:41Running 5 3:39v median −0:29
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Block 06 5:59Running 6 3:32v median −0:31
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Block 07 11:23Running 7 4:13v median +0:08
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Block 08 14:23Running 8 6:22v median +0:27
Roxzone, per block
Approach · Exit 11:22
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.