The race, in three figures
The race, in words
James Gunn finished 1,615th of 2,779 men in the Open division at London Excel 2025, in 1:25:40.
On the sandbag lunges the field had the edge, by 1:28. The race faded late: the second half went 1:31 worse against the middle of the field than the first.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:03v median −0:08
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Block 02 7:02Running 2 3:46v median +0:01
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Block 03 8:41Running 3 3:57v median −0:02
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Block 04 10:37Running 4 4:04v median +0:03
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Block 05 9:14Running 5 4:06v median −0:02
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Block 06 6:00Running 6 4:04v median +0:01
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Block 07 10:45Running 7 4:11v median +0:06
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Block 08 14:08Running 8 6:09v median +0:14
Roxzone, per block
Approach · Exit 11:45
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.