The race, in three figures
The race, in words
Gavin Hanley finished 1,621st of 2,779 men in the Open division at London Excel 2025, in 1:25:44.
The wall balls were the standout, 1:37 quicker than the median and 596th of 2,779. If there was time left out there, it was on the sled pull, 1:15 behind the median. Paced to finish: the second half went 4:33 better against the middle of the field than the first.
The field ran 4:09 faster at London Excel 2025 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:26v median +0:15
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Block 02 6:38Running 2 4:07v median +0:22
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Block 03 10:23Running 3 4:21v median +0:22
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Block 04 10:20Running 4 4:25v median +0:24
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Block 05 9:06Running 5 4:25v median +0:17
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Block 06 5:57Running 6 4:18v median +0:15
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Block 07 10:19Running 7 4:15v median +0:10
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Block 08 11:44Running 8 6:08v median +0:13
Roxzone, per block
Approach · Exit 13:02
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.