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London Excel / HYROX / Season 8 (2025/26)

Gavin Hanley

IRL M 30-34 n = 2779
Finish · net time
1:25:44
+3:02 v median 1:22:42
Men
1621/2779
30-34
429/636
Field beaten
42%

The race, in three figures

Field beaten
36%
Runs
51%
Stations
Biggest gain
Wall Balls
−1:37
v median
596/2779
Rank
Biggest loss
50m Sled Pull
+1:15
v median
2341/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:26
    v median +0:15
    1000m SkiErg 4:57
    v median +0:08
  2. Block 02 6:38
    Running 2 4:07
    v median +0:22
    50m Sled Push 2:31
    v median −0:16
  3. Block 03 10:23
    Running 3 4:21
    v median +0:22
    50m Sled Pull 6:02
    v median +1:15
  4. Block 04 10:20
    Running 4 4:25
    v median +0:24
    80m Burpee Broad Jump 5:55
    v median +0:28
  5. Block 05 9:06
    Running 5 4:25
    v median +0:17
    1000m Row 4:41
    v median −0:14
  6. Block 06 5:57
    Running 6 4:18
    v median +0:15
    200m Farmers Carry 1:39
    v median −0:22
  7. Block 07 10:19
    Running 7 4:15
    v median +0:10
    100m Sandbag Lunges 6:04
    v median +0:58
  8. Block 08 11:44
    Running 8 6:08
    v median +0:13
    Wall Balls 5:36
    v median −1:37

Roxzone, per block

Approach · Exit 13:02

B1 · 1000m SkiErg
1:21
0:09 1:12
B2 · 50m Sled Push
1:54
0:18 1:36
B3 · 50m Sled Pull
2:11
0:28 1:43
B4 · 80m Burpee Broad Jump
1:50
0:49 1:01
B5 · 1000m Row
1:49
0:55 0:54
B6 · 200m Farmers Carry
1:48
1:19 0:29
B7 · 100m Sandbag Lunges
2:07
1:25 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:03 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779