The race, in three figures
The race, in words
Joby Pannell finished 1,625th of 2,779 men in the Open division at London Excel 2025, in 1:25:50.
The sandbag lunges cost the most time: 1:36 slower than the median. A harder second half: 4:53 more lost to the middle of the field after halfway than before it.
Athletes who raced both London Excel 2025 and London 2025 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:16v median +0:05
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Block 02 6:31Running 2 3:49v median +0:04
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Block 03 8:29Running 3 4:02v median +0:03
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Block 04 9:32Running 4 4:02v median +0:01
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Block 05 9:21Running 5 4:19v median +0:11
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Block 06 5:52Running 6 4:02v median −0:01
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Block 07 10:45Running 7 4:03v median −0:02
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Block 08 16:05Running 8 7:58v median +2:03
Roxzone, per block
Approach · Exit 11:41
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.