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London Excel / HYROX / Season 8 (2025/26)

Polydefkis Gkagkos

GRE M 30-34 n = 2779
Finish · net time
1:26:01
+3:19 v median 1:22:42
Men
1638/2779
30-34
433/636
Field beaten
41%

The race, in three figures

Field beaten
28%
Runs
58%
Stations
Biggest gain
80m Burpee Broad Jump
−0:46
v median
822/2779
Rank
Biggest loss
100m Sandbag Lunges
+1:27
v median
2246/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:06
    v median −0:05
    1000m SkiErg 4:36
    v median −0:13
  2. Block 02 6:20
    Running 2 4:08
    v median +0:23
    50m Sled Push 2:12
    v median −0:35
  3. Block 03 9:07
    Running 3 4:37
    v median +0:38
    50m Sled Pull 4:30
    v median −0:17
  4. Block 04 9:11
    Running 4 4:30
    v median +0:29
    80m Burpee Broad Jump 4:41
    v median −0:46
  5. Block 05 9:21
    Running 5 4:39
    v median +0:31
    1000m Row 4:42
    v median −0:13
  6. Block 06 6:02
    Running 6 4:30
    v median +0:27
    200m Farmers Carry 1:32
    v median −0:29
  7. Block 07 11:22
    Running 7 4:49
    v median +0:44
    100m Sandbag Lunges 6:33
    v median +1:27
  8. Block 08 13:38
    Running 8 6:18
    v median +0:23
    Wall Balls 7:20
    v median +0:07

Roxzone, per block

Approach · Exit 13:28

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:42
0:17 1:25
B3 · 50m Sled Pull
2:05
0:29 1:36
B4 · 80m Burpee Broad Jump
1:46
0:51 0:55
B5 · 1000m Row
2:14
1:00 1:14
B6 · 200m Farmers Carry
1:53
1:26 0:27
B7 · 100m Sandbag Lunges
2:33
2:01 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 3:20 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779