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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Alfie Roden-Kirk

GBR M 30-34 n = 2779
Finish · net time
1:26:21
+3:39 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1665/2779
30-34
441/636
Field beaten
40%

The race, in three figures

Field beaten
35%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:15
v median
1094/2779
Rank
Biggest loss
Wall Balls
+1:40
v median
2001/2779
Rank

The race, in words

Alfie Roden-Kirk finished 1,665th of 2,779 men in the Open division at London Excel 2025, in 1:26:21.

The wall balls cost the most time: 1:40 slower than the median. A harder second half: 2:52 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:14
    v median +0:03
    1000m SkiErg 4:44
    v median −0:05
  2. Block 02 6:27
    Running 2 3:47
    v median +0:02
    50m Sled Push 2:40
    v median −0:07
  3. Block 03 8:52
    Running 3 4:20
    v median +0:21
    50m Sled Pull 4:32
    v median −0:15
  4. Block 04 9:52
    Running 4 4:14
    v median +0:13
    80m Burpee Broad Jump 5:38
    v median +0:11
  5. Block 05 9:20
    Running 5 4:30
    v median +0:22
    1000m Row 4:50
    v median −0:05
  6. Block 06 6:32
    Running 6 4:27
    v median +0:24
    200m Farmers Carry 2:05
    v median +0:04
  7. Block 07 9:45
    Running 7 4:33
    v median +0:28
    100m Sandbag Lunges 5:12
    v median +0:06
  8. Block 08 15:19
    Running 8 6:26
    v median +0:31
    Wall Balls 8:53
    v median +1:40

Roxzone, per block

Approach · Exit 12:23

B1 · 1000m SkiErg
1:11
0:03 1:08
B2 · 50m Sled Push
1:40
0:17 1:23
B3 · 50m Sled Pull
1:57
0:28 1:29
B4 · 80m Burpee Broad Jump
1:39
0:49 0:50
B5 · 1000m Row
1:52
0:58 0:54
B6 · 200m Farmers Carry
1:54
1:21 0:33
B7 · 100m Sandbag Lunges
2:10
1:24 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:40 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 66
Other races by Alfie Roden-Kirk
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779