The race, in three figures
The race, in words
1:26:22 at London Excel 2025 put Callum Mcdonald 1,666th of 2,779 men in the Open division.
The stations carried this race: faster than 52% of the field across all eight, against 28% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:06 behind the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
The field ran 1:42 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:25v median +0:14
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Block 02 6:36Running 2 3:58v median +0:13
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Block 03 9:14Running 3 4:19v median +0:20
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Block 04 10:59Running 4 4:26v median +0:25
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Block 05 9:05Running 5 4:29v median +0:21
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Block 06 6:27Running 6 4:32v median +0:29
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Block 07 9:54Running 7 4:42v median +0:37
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Block 08 13:32Running 8 6:51v median +0:56
Roxzone, per block
Approach · Exit 12:42
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.