The race, in three figures
The race, in words
Ciaran Murphy finished 1,684th of 2,779 men in the Open division at London Excel 2025, in 1:26:38.
The sandbag lunges were where this race was made, 0:31 ahead of the median. On the sled pull the field had the edge, by 0:34. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. Ciaran Murphy's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:33Running 1 3:26v median +0:15
-
Block 02 6:37Running 2 4:05v median +0:20
-
Block 03 9:43Running 3 4:22v median +0:23
-
Block 04 10:11Running 4 4:18v median +0:17
-
Block 05 9:20Running 5 4:18v median +0:10
-
Block 06 6:29Running 6 4:10v median +0:07
-
Block 07 8:58Running 7 4:23v median +0:18
-
Block 08 13:27Running 8 6:29v median +0:34
Roxzone, per block
Approach · Exit 13:28
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.