The race, in three figures
The race, in words
Martina Ashton & Louise Ashton Micklewright finished 305th of 339 women's teams in the Doubles Pro division at London Excel 2025, in 1:36:20.
The sandbag lunges cost the most time: 1:11 slower than the median. The race faded late: the second half went 4:22 worse against the middle of the field than the first. 15:21 in the roxzone was slower than 89% of the field.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:22v median +0:53
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Block 02 7:38Running 2 4:59v median +0:54
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Block 03 9:59Running 3 5:12v median +0:54
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Block 04 9:55Running 4 5:24v median +1:05
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Block 05 10:52Running 5 5:34v median +1:14
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Block 06 8:01Running 6 6:03v median +1:40
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Block 07 11:17Running 7 6:02v median +1:38
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Block 08 14:01Running 8 8:37v median +2:34
Roxzone, per block
Approach · Exit 15:21
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.