Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Rae Goodacre & Naomi Deller — London Excel 2025

Rae Goodacre Naomi Deller
W 25-29 n = 339
Finish · net time
1:38:01
+19:09 v median 1:18:52
Course −1:05 v season average ±0:22 · 279 teams
Women
312/339
25-29
76/78
Field beaten
8%

The race, in three figures

Field beaten
4%
Runs
34%
Stations
Biggest gain
50m Sled Push
−0:12
v median
80/339
Rank
Biggest loss
80m Burpee Broad Jump
+1:08
v median
298/339
Rank

The race, in words

1:38:01 at London Excel 2025 put Rae Goodacre & Naomi Deller 312th of 339 women's teams in the Doubles Pro division.

A station race more than a running one: 34% of the field beaten on the stations, against 4% on the runs. A harder second half: 1:47 more lost to the middle of the field after halfway than before it. 16:49 in the roxzone was slower than 95% of the field.

London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:20
    v median +0:51
    1000m SkiErg 5:04
    v median +0:15
  2. Block 02 7:23
    Running 2 5:11
    v median +1:06
    50m Sled Push 2:12
    v median −0:12
  3. Block 03 10:29
    Running 3 5:46
    v median +1:28
    50m Sled Pull 4:43
    v median −0:01
  4. Block 04 11:00
    Running 4 6:08
    v median +1:49
    80m Burpee Broad Jump 4:52
    v median +1:08
  5. Block 05 11:19
    Running 5 6:05
    v median +1:45
    1000m Row 5:14
    v median +0:15
  6. Block 06 7:45
    Running 6 5:54
    v median +1:31
    200m Farmers Carry 1:51
    v median −0:02
  7. Block 07 10:54
    Running 7 6:08
    v median +1:44
    100m Sandbag Lunges 4:46
    v median +0:42
  8. Block 08 13:05
    Running 8 8:30
    v median +2:27
    Wall Balls 4:35
    v median +0:11

Roxzone, per block

Approach · Exit 16:49

B1 · 1000m SkiErg
1:36
0:04 1:32
B2 · 50m Sled Push
2:05
0:20 1:45
B3 · 50m Sled Pull
2:52
0:36 2:16
B4 · 80m Burpee Broad Jump
2:25
1:11 1:14
B5 · 1000m Row
2:20
1:21 0:59
B6 · 200m Farmers Carry
2:42
1:58 0:44
B7 · 100m Sandbag Lunges
2:48
2:04 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:09 behind

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 11
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Women · n = 339