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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Nicole Paine & Shireen Khan — London Excel 2025

Nicole Paine Shireen Khan
W 40-44 n = 339
Finish · net time
1:38:07
+19:15 v median 1:18:52
Course −1:05 v season average ±0:22 · 279 teams
Women
314/339
40-44
56/59
Field beaten
7%

The race, in three figures

Field beaten
10%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:14
v median
272/339
Rank
Biggest loss
100m Sandbag Lunges
+2:17
v median
317/339
Rank

The race, in words

1:38:07 at London Excel 2025 put Nicole Paine & Shireen Khan 314th of 339 women's teams in the Doubles Pro division.

The sandbag lunges cost the most time: 2:17 slower than the median. The roxzone cost time: 16:30, behind 95% of the field.

London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:26
    v median +0:57
    1000m SkiErg 5:16
    v median +0:27
  2. Block 02 7:43
    Running 2 5:03
    v median +0:58
    50m Sled Push 2:40
    v median +0:16
  3. Block 03 10:50
    Running 3 5:10
    v median +0:52
    50m Sled Pull 5:40
    v median +0:56
  4. Block 04 10:38
    Running 4 5:13
    v median +0:54
    80m Burpee Broad Jump 5:25
    v median +1:41
  5. Block 05 11:00
    Running 5 5:13
    v median +0:53
    1000m Row 5:47
    v median +0:48
  6. Block 06 7:21
    Running 6 5:14
    v median +0:51
    200m Farmers Carry 2:07
    v median +0:14
  7. Block 07 11:38
    Running 7 5:17
    v median +0:53
    100m Sandbag Lunges 6:21
    v median +2:17
  8. Block 08 12:54
    Running 8 7:41
    v median +1:38
    Wall Balls 5:13
    v median +0:49

Roxzone, per block

Approach · Exit 16:30

B1 · 1000m SkiErg
1:39
0:05 1:34
B2 · 50m Sled Push
2:29
0:21 2:08
B3 · 50m Sled Pull
2:30
0:34 1:56
B4 · 80m Burpee Broad Jump
2:35
1:04 1:31
B5 · 1000m Row
2:09
1:11 0:58
B6 · 200m Farmers Carry
2:26
1:43 0:43
B7 · 100m Sandbag Lunges
2:43
1:44 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:15 behind

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 11
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Women · n = 339