Nicole Paine & Shireen Khan — London Excel

The race, in three figures

Field beaten

10%

Runs

10%

Stations

Biggest gain

200m Farmers Carry

+0:14

v median

272/339

Rank

Biggest loss

100m Sandbag Lunges

+2:17

v median

317/339

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:42

Running 1 4:26

321/339
v median +0:57

1000m SkiErg 5:16

308/339
v median +0:27
Block 02 7:43

Running 2 5:03

316/339
v median +0:58

50m Sled Push 2:40

257/339
v median +0:16
Block 03 10:50

Running 3 5:10

302/339
v median +0:52

50m Sled Pull 5:40

289/339
v median +0:56
Block 04 10:38

Running 4 5:13

300/339
v median +0:54

80m Burpee Broad Jump 5:25

313/339
v median +1:41
Block 05 11:00

Running 5 5:13

293/339
v median +0:53

1000m Row 5:47

326/339
v median +0:48
Block 06 7:21

Running 6 5:14

295/339
v median +0:51

200m Farmers Carry 2:07

272/339
v median +0:14
Block 07 11:38

Running 7 5:17

294/339
v median +0:53

100m Sandbag Lunges 6:21

317/339
v median +2:17
Block 08 12:54

Running 8 7:41

305/339
v median +1:38

Wall Balls 5:13

255/339
v median +0:49

Where the race went

Run total: 43:13
Stations: 38:29
Roxzone: 16:30
Best run lap: 5:03

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 16:30

B1 · 1000m SkiErg

1:39

0:05 1:34

B2 · 50m Sled Push

2:29

0:21 2:08

B3 · 50m Sled Pull

2:30

0:34 1:56

B4 · 80m Burpee Broad Jump

2:35

1:04 1:31

B5 · 1000m Row

2:09

1:11 0:58

B6 · 200m Farmers Carry

2:26

1:43 0:43

B7 · 100m Sandbag Lunges

2:43

1:44 0:59

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:15 behind

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Women · n = 339