Emma Dancer & Jasmine Cain — London Excel

The race, in three figures

Field beaten

Runs

24%

Stations

Biggest gain

100m Sandbag Lunges

+0:06

v median

181/339

Rank

Biggest loss

Wall Balls

+1:14

v median

277/339

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:32

Running 1 4:25

320/339
v median +0:56

1000m SkiErg 5:07

277/339
v median +0:18
Block 02 8:21

Running 2 5:46

334/339
v median +1:41

50m Sled Push 2:35

232/339
v median +0:11
Block 03 10:46

Running 3 5:41

327/339
v median +1:23

50m Sled Pull 5:05

223/339
v median +0:21
Block 04 10:44

Running 4 5:58

330/339
v median +1:39

80m Burpee Broad Jump 4:46

289/339
v median +1:02
Block 05 11:04

Running 5 5:50

325/339
v median +1:30

1000m Row 5:14

250/339
v median +0:15
Block 06 8:27

Running 6 6:13

331/339
v median +1:50

200m Farmers Carry 2:14

299/339
v median +0:21
Block 07 10:29

Running 7 6:19

332/339
v median +1:55

100m Sandbag Lunges 4:10

181/339
v median +0:06
Block 08 14:40

Running 8 9:02

328/339
v median +2:59

Wall Balls 5:38

277/339
v median +1:14

Where the race went

Run total: 49:11
Stations: 34:49
Roxzone: 16:06
Best run lap: 5:41

London Olympia

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 16:06

B1 · 1000m SkiErg

2:00

0:04 1:56

B2 · 50m Sled Push

2:11

0:20 1:51

B3 · 50m Sled Pull

2:43

0:37 2:06

B4 · 80m Burpee Broad Jump

2:14

1:07 1:07

B5 · 1000m Row

2:19

1:11 1:08

B6 · 200m Farmers Carry

2:19

1:40 0:39

B7 · 100m Sandbag Lunges

2:18

1:48 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:08 behind

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Women · n = 339