The race, in three figures
The race, in words
Amy Smith & Sophie Lawrence finished 319th of 339 women's teams in the Doubles Pro division at London Excel 2025, in 1:40:27.
The burpee broad jumps cost the most time: 2:24 slower than the median. The race faded late: the second half went 3:53 worse against the middle of the field than the first. 16:37 in the roxzone was slower than 95% of the field.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 3:57v median +0:28
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Block 02 8:17Running 2 5:25v median +1:20
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Block 03 9:17Running 3 5:19v median +1:01
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Block 04 11:50Running 4 5:42v median +1:23
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Block 05 11:11Running 5 5:37v median +1:17
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Block 06 7:49Running 6 5:44v median +1:21
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Block 07 10:56Running 7 5:41v median +1:17
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Block 08 15:08Running 8 8:36v median +2:33
Roxzone, per block
Approach · Exit 16:37
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.