Skip to content
Sign in Sign up
London Excel / HYROX PRO DOUBLES / Season 8 (2025/26)

Amy Smith & Sophie Lawrence — London Excel

Amy Smith Sophie Lawrence
W 30-34 n = 339
Finish · net time
1:40:27
+21:35 v median 1:18:52
Women
319/339
30-34
83/87
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
12%
Stations
Biggest gain
50m Sled Pull
−0:46
v median
38/339
Rank
Biggest loss
80m Burpee Broad Jump
+2:24
v median
330/339
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 3:57
    v median +0:28
    1000m SkiErg 5:34
    v median +0:45
  2. Block 02 8:17
    Running 2 5:25
    v median +1:20
    50m Sled Push 2:52
    v median +0:28
  3. Block 03 9:17
    Running 3 5:19
    v median +1:01
    50m Sled Pull 3:58
    v median −0:46
  4. Block 04 11:50
    Running 4 5:42
    v median +1:23
    80m Burpee Broad Jump 6:08
    v median +2:24
  5. Block 05 11:11
    Running 5 5:37
    v median +1:17
    1000m Row 5:34
    v median +0:35
  6. Block 06 7:49
    Running 6 5:44
    v median +1:21
    200m Farmers Carry 2:05
    v median +0:12
  7. Block 07 10:56
    Running 7 5:41
    v median +1:17
    100m Sandbag Lunges 5:15
    v median +1:11
  8. Block 08 15:08
    Running 8 8:36
    v median +2:33
    Wall Balls 6:32
    v median +2:08

Roxzone, per block

Approach · Exit 16:37

B1 · 1000m SkiErg
1:37
0:04 1:33
B2 · 50m Sled Push
1:59
0:21 1:38
B3 · 50m Sled Pull
2:45
0:30 2:15
B4 · 80m Burpee Broad Jump
2:08
0:48 1:20
B5 · 1000m Row
2:51
1:10 1:41
B6 · 200m Farmers Carry
2:45
1:50 0:55
B7 · 100m Sandbag Lunges
2:31
1:48 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:35 behind
Source Official
Event
London Excel
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Women · n = 339