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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Sandra Smyth & Grace Smyth — London Excel 2025

Grace Smyth Sandra Smyth
W 40-44 n = 339
Finish · net time
1:57:18
+38:26 v median 1:18:52
Course −1:05 v season average ±0:22 · 279 teams
Women
335/339
40-44
59/59
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:36
v median
327/339
Rank
Biggest loss
100m Sandbag Lunges
+3:40
v median
336/339
Rank

The race, in words

Sandra Smyth & Grace Smyth finished 335th of 339 women's teams in the Doubles Pro division at London Excel 2025, in 1:57:18.

On the sandbag lunges the field had the edge, by 3:40. The race faded late: the second half went 6:54 worse against the middle of the field than the first. 16:37 in the roxzone was slower than 95% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 4:33
    v median +1:04
    1000m SkiErg 5:25
    v median +0:36
  2. Block 02 8:54
    Running 2 5:29
    v median +1:24
    50m Sled Push 3:25
    v median +1:01
  3. Block 03 13:33
    Running 3 5:59
    v median +1:41
    50m Sled Pull 7:34
    v median +2:50
  4. Block 04 13:20
    Running 4 6:33
    v median +2:14
    80m Burpee Broad Jump 6:47
    v median +3:03
  5. Block 05 12:47
    Running 5 6:41
    v median +2:21
    1000m Row 6:06
    v median +1:07
  6. Block 06 9:16
    Running 6 6:39
    v median +2:16
    200m Farmers Carry 2:37
    v median +0:44
  7. Block 07 15:03
    Running 7 7:19
    v median +2:55
    100m Sandbag Lunges 7:44
    v median +3:40
  8. Block 08 17:57
    Running 8 10:19
    v median +4:16
    Wall Balls 7:38
    v median +3:14

Roxzone, per block

Approach · Exit 16:37

B1 · 1000m SkiErg
1:35
0:04 1:31
B2 · 50m Sled Push
2:09
0:25 1:44
B3 · 50m Sled Pull
2:50
0:40 2:10
B4 · 80m Burpee Broad Jump
2:02
1:09 0:53
B5 · 1000m Row
2:21
1:24 0:57
B6 · 200m Farmers Carry
2:46
2:09 0:37
B7 · 100m Sandbag Lunges
2:54
2:14 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:26 behind

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 12
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Women · n = 339