Jonny Henry & Grainne Cassidy — London Excel

The race, in three figures

Field beaten

96%

Runs

78%

Stations

Biggest gain

100m Sandbag Lunges

−0:38

v median

315/1474

Rank

Biggest loss

50m Sled Push

−0:08

v median

529/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:13

Running 1 2:46

65/1474
v median −0:53

1000m SkiErg 4:27

405/1474
v median −0:11
Block 02 5:12

Running 2 3:10

36/1474
v median −1:04

50m Sled Push 2:02

529/1474
v median −0:08
Block 03 6:57

Running 3 3:22

42/1474
v median −1:04

50m Sled Pull 3:35

352/1474
v median −0:27
Block 04 6:31

Running 4 3:27

58/1474
v median −1:01

80m Burpee Broad Jump 3:04

344/1474
v median −0:37
Block 05 8:12

Running 5 3:33

76/1474
v median −1:00

1000m Row 4:39

408/1474
v median −0:13
Block 06 5:07

Running 6 3:31

73/1474
v median −1:00

200m Farmers Carry 1:36

391/1474
v median −0:10
Block 07 6:59

Running 7 3:39

111/1474
v median −0:53

100m Sandbag Lunges 3:20

315/1474
v median −0:38
Block 08 9:21

Running 8 4:54

80/1474
v median −1:21

Wall Balls 4:27

490/1474
v median −0:23

Where the race went

Run total: 28:19
Stations: 27:10
Roxzone: 9:38
Best run lap: 3:10

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:38

B1 · 1000m SkiErg

0:55

0:03 0:52

B2 · 50m Sled Push

1:14

0:14 1:00

B3 · 50m Sled Pull

1:35

0:24 1:11

B4 · 80m Burpee Broad Jump

1:28

0:41 0:47

B5 · 1000m Row

1:23

0:47 0:36

B6 · 200m Farmers Carry

1:30

1:04 0:26

B7 · 100m Sandbag Lunges

1:33

1:10 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:59 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474