The race, in three figures
The race, in words
Jonny Henry & Grainne Cassidy finished in the top 10% of the field at London Excel 2025, in 1:05:02 for 105th of 1,474 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:38 ahead of the median. Quick through the roxzone: 9:38, ahead of 93% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 2:46v median −0:53
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Block 02 5:12Running 2 3:10v median −1:04
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Block 03 6:57Running 3 3:22v median −1:04
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Block 04 6:31Running 4 3:27v median −1:01
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Block 05 8:12Running 5 3:33v median −1:00
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Block 06 5:07Running 6 3:31v median −1:00
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Block 07 6:59Running 7 3:39v median −0:53
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Block 08 9:21Running 8 4:54v median −1:21
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.