The race, in three figures
The race, in words
A top 10% finish for Philip Rouse & Harpreet Dhillon at London Excel 2025: 1:05:21, 117th of 1,474 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:56 quicker than the median and 179th of 1,474. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Quick through the roxzone: 9:56, ahead of 90% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:06v median −0:33
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Block 02 5:34Running 2 3:37v median −0:37
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Block 03 6:57Running 3 3:41v median −0:45
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Block 04 6:27Running 4 3:42v median −0:46
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Block 05 8:23Running 5 3:42v median −0:51
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Block 06 5:10Running 6 3:42v median −0:49
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Block 07 6:41Running 7 3:36v median −0:56
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Block 08 8:48Running 8 4:46v median −1:29
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.