Isabella Basini-James & Luca Basini-James — London Excel

The race, in three figures

Field beaten

94%

Runs

78%

Stations

Biggest gain

Wall Balls

−0:53

v median

186/1474

Rank

Biggest loss

100m Sandbag Lunges

+0:16

v median

903/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:08

Running 1 2:51

102/1474
v median −0:48

1000m SkiErg 4:17

186/1474
v median −0:21
Block 02 5:07

Running 2 3:27

123/1474
v median −0:47

50m Sled Push 1:40

56/1474
v median −0:30
Block 03 6:59

Running 3 3:40

139/1474
v median −0:46

50m Sled Pull 3:19

166/1474
v median −0:43
Block 04 7:03

Running 4 3:37

115/1474
v median −0:51

80m Burpee Broad Jump 3:26

590/1474
v median −0:15
Block 05 8:18

Running 5 3:38

100/1474
v median −0:55

1000m Row 4:40

427/1474
v median −0:12
Block 06 5:10

Running 6 3:32

80/1474
v median −0:59

200m Farmers Carry 1:38

458/1474
v median −0:08
Block 07 7:46

Running 7 3:32

70/1474
v median −1:00

100m Sandbag Lunges 4:14

903/1474
v median +0:16
Block 08 8:53

Running 8 4:56

89/1474
v median −1:19

Wall Balls 3:57

186/1474
v median −0:53

Where the race went

Run total: 29:10
Stations: 27:11
Roxzone: 9:28
Best run lap: 3:27

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg

1:01

0:03 0:58

B2 · 50m Sled Push

1:19

0:14 1:05

B3 · 50m Sled Pull

1:39

0:25 1:14

B4 · 80m Burpee Broad Jump

1:12

0:39 0:33

B5 · 1000m Row

1:24

0:47 0:37

B6 · 200m Farmers Carry

1:23

1:01 0:22

B7 · 100m Sandbag Lunges

1:30

1:07 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:17 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474