The race, in three figures
The race, in words
Sam Elliott & Ella Coker finished in the top 10% of the field at London Excel 2025, in 1:05:51 for 131st of 1,474 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Stronger after halfway: 1:52 better against the middle of the field than before it. Quick through the roxzone: 10:10, ahead of 86% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:28Running 1 3:15v median −0:24
-
Block 02 5:30Running 2 3:47v median −0:27
-
Block 03 7:29Running 3 3:50v median −0:36
-
Block 04 6:29Running 4 3:53v median −0:35
-
Block 05 8:09Running 5 3:43v median −0:50
-
Block 06 5:11Running 6 3:54v median −0:37
-
Block 07 6:41Running 7 3:56v median −0:36
-
Block 08 8:52Running 8 5:07v median −1:08
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.