The race, in three figures
The race, in words
Julius Cowdrey & Dominique Hughes finished in the top 10% of the field at London Excel 2025, in 1:05:53 for 133rd of 1,474 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:55 on the median. Time in the roxzone, 9:48, was faster than 91% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:51v median −0:48
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Block 02 4:51Running 2 3:09v median −1:05
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Block 03 7:26Running 3 3:27v median −0:59
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Block 04 7:04Running 4 3:33v median −0:55
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Block 05 8:24Running 5 3:36v median −0:57
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Block 06 5:10Running 6 3:40v median −0:51
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Block 07 6:41Running 7 3:38v median −0:54
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Block 08 9:27Running 8 5:08v median −1:07
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.