The race, in three figures
The race, in words
Jack Mc Gowan & Sinãƒâ¨Ad Geraghty finished in the top 10% of the field at London Excel 2025, in 1:05:57 for 136th of 1,474 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:46 on the median. Quick through the roxzone: 9:19, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:06v median −0:33
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Block 02 5:21Running 2 3:26v median −0:48
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Block 03 7:01Running 3 3:35v median −0:51
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Block 04 6:29Running 4 3:34v median −0:54
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Block 05 8:03Running 5 3:31v median −1:02
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Block 06 5:12Running 6 3:42v median −0:49
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Block 07 7:16Running 7 3:44v median −0:48
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Block 08 10:01Running 8 4:59v median −1:16
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.