The race, in three figures
The race, in words
Kiera Wooldridge & Dan Wooldridge finished in the top 10% of the field at London Excel 2025, in 1:06:10 for 143rd of 1,474 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:37 on the median. Stronger after halfway: 2:17 better against the middle of the field than before it. Quick through the roxzone: 10:14, ahead of 85% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:21v median −0:18
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Block 02 5:41Running 2 3:51v median −0:23
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Block 03 7:05Running 3 3:47v median −0:39
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Block 04 6:38Running 4 3:43v median −0:45
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Block 05 8:19Running 5 3:50v median −0:43
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Block 06 5:17Running 6 3:59v median −0:32
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Block 07 6:15Running 7 3:54v median −0:38
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Block 08 9:00Running 8 5:17v median −0:58
Roxzone, per block
Approach · Exit 10:14
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.