The race, in three figures
The race, in words
Rachel Deakin & Ryan Deakin finished in the top 10% of the field at London Excel 2025, in 1:06:33 for 155th of 1,474 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:12 quicker than the median and 78th of 1,474. Time in the roxzone, 10:00, was faster than 89% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:09v median −0:30
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Block 02 5:23Running 2 3:32v median −0:42
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Block 03 7:07Running 3 3:42v median −0:44
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Block 04 6:09Running 4 3:40v median −0:48
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Block 05 8:21Running 5 3:50v median −0:43
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Block 06 5:19Running 6 3:43v median −0:48
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Block 07 7:18Running 7 3:44v median −0:48
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Block 08 9:42Running 8 5:17v median −0:58
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.