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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Alexandra Dick & John Miller — London Excel 2025

John Miller Alexandra Dick
Mixed 25-29 n = 1474
Finish · net time
1:07:16
−11:45 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
175/1474
25-29
65/343
Field beaten
88%

The race, in three figures

Field beaten
82%
Runs
89%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
54/1474
Rank
Biggest loss
Wall Balls
−0:06
v median
691/1474
Rank

The race, in words

In the Doubles Open division at London Excel 2025, Alexandra Dick & John Miller crossed the line in 1:07:16: 175th of 1,474 mixed teams, faster than 88% of the field.

Nowhere gained more than the sandbag lunges: 1:14 on the median. Quick through the roxzone: 10:00, ahead of 89% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:03
    v median −0:36
    1000m SkiErg 4:24
    v median −0:14
  2. Block 02 5:39
    Running 2 3:44
    v median −0:30
    50m Sled Push 1:55
    v median −0:15
  3. Block 03 7:14
    Running 3 3:52
    v median −0:34
    50m Sled Pull 3:22
    v median −0:40
  4. Block 04 6:32
    Running 4 3:52
    v median −0:36
    80m Burpee Broad Jump 2:40
    v median −1:01
  5. Block 05 8:20
    Running 5 3:53
    v median −0:40
    1000m Row 4:27
    v median −0:25
  6. Block 06 5:27
    Running 6 3:55
    v median −0:36
    200m Farmers Carry 1:32
    v median −0:14
  7. Block 07 6:44
    Running 7 4:00
    v median −0:32
    100m Sandbag Lunges 2:44
    v median −1:14
  8. Block 08 10:01
    Running 8 5:17
    v median −0:58
    Wall Balls 4:44
    v median −0:06

Roxzone, per block

Approach · Exit 10:00

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:24
0:16 1:08
B3 · 50m Sled Pull
1:39
0:25 1:14
B4 · 80m Burpee Broad Jump
1:16
0:44 0:32
B5 · 1000m Row
1:28
0:51 0:37
B6 · 200m Farmers Carry
1:38
1:10 0:28
B7 · 100m Sandbag Lunges
1:32
1:12 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:45 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 7
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474