The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Luke Conway & Sophie Conway crossed the line in 1:07:18: 176th of 1,474 mixed teams, faster than 88% of the field.
Legs and stations told different stories: 97% of the field beaten on the runs, 57% on the stations. On the sandbag lunges the field had the edge, by 0:49. Time in the roxzone, 10:02, was faster than 88% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:24Running 1 3:04v median −0:35
-
Block 02 5:23Running 2 3:21v median −0:53
-
Block 03 6:54Running 3 3:21v median −1:05
-
Block 04 7:06Running 4 3:23v median −1:05
-
Block 05 8:14Running 5 3:22v median −1:11
-
Block 06 4:54Running 6 3:24v median −1:07
-
Block 07 8:11Running 7 3:24v median −1:08
-
Block 08 9:16Running 8 4:43v median −1:32
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.