Sophie Conway & Luke Conway — London Excel

The race, in three figures

Field beaten

97%

Runs

57%

Stations

Biggest gain

50m Sled Pull

−0:29

v median

321/1474

Rank

Biggest loss

100m Sandbag Lunges

+0:49

v median

1131/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:24

Running 1 3:04

206/1474
v median −0:35

1000m SkiErg 4:20

241/1474
v median −0:18
Block 02 5:23

Running 2 3:21

84/1474
v median −0:53

50m Sled Push 2:02

546/1474
v median −0:08
Block 03 6:54

Running 3 3:21

38/1474
v median −1:05

50m Sled Pull 3:33

321/1474
v median −0:29
Block 04 7:06

Running 4 3:23

48/1474
v median −1:05

80m Burpee Broad Jump 3:43

760/1474
v median +0:02
Block 05 8:14

Running 5 3:22

37/1474
v median −1:11

1000m Row 4:52

758/1474
v median +0:00
Block 06 4:54

Running 6 3:24

45/1474
v median −1:07

200m Farmers Carry 1:30

212/1474
v median −0:16
Block 07 8:11

Running 7 3:24

39/1474
v median −1:08

100m Sandbag Lunges 4:47

1131/1474
v median +0:49
Block 08 9:16

Running 8 4:43

52/1474
v median −1:32

Wall Balls 4:33

561/1474
v median −0:17

Where the race went

Run total: 27:59
Stations: 29:20
Roxzone: 10:02
Best run lap: 3:21

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg

1:01

0:03 0:58

B2 · 50m Sled Push

1:12

0:14 0:58

B3 · 50m Sled Pull

1:37

0:24 1:13

B4 · 80m Burpee Broad Jump

1:24

0:38 0:46

B5 · 1000m Row

1:22

0:44 0:38

B6 · 200m Farmers Carry

1:46

1:04 0:42

B7 · 100m Sandbag Lunges

1:43

1:20 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:43 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474