The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Carl Cresswell & Aimee Watson crossed the line in 1:07:28: 179th of 1,474 mixed teams, faster than 88% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 71% on the stations. Stronger after halfway: 1:21 better against the middle of the field than before it. Quick through the roxzone: 9:56, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:52v median −0:47
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Block 02 5:39Running 2 3:25v median −0:49
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Block 03 7:42Running 3 3:39v median −0:47
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Block 04 7:12Running 4 3:52v median −0:36
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Block 05 8:15Running 5 3:37v median −0:56
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Block 06 5:17Running 6 3:30v median −1:01
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Block 07 6:33Running 7 3:30v median −1:02
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Block 08 9:50Running 8 5:22v median −0:53
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.