The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Ed Jackson-Norris & Melissa Jackson-Sankey crossed the line in 1:07:33: 181st of 1,474 mixed teams, faster than 88% of the field.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Stronger after halfway: 1:14 better against the middle of the field than before it.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:55v median −0:44
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Block 02 5:18Running 2 3:41v median −0:33
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Block 03 7:28Running 3 4:01v median −0:25
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Block 04 7:07Running 4 4:13v median −0:15
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Block 05 8:27Running 5 3:51v median −0:42
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Block 06 4:59Running 6 3:42v median −0:49
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Block 07 6:36Running 7 4:00v median −0:32
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Block 08 9:24Running 8 5:04v median −1:11
Roxzone, per block
Approach · Exit 11:12
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.