The race, in three figures
The race, in words
Guillaume Brocart & Ana Castro finished 183rd of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:07:34, faster than 88% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 68% on the stations. The sandbag lunges were where this race was made, 0:41 ahead of the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:52v median −0:47
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Block 02 5:48Running 2 3:24v median −0:50
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Block 03 7:43Running 3 3:36v median −0:50
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Block 04 7:00Running 4 3:32v median −0:56
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Block 05 8:22Running 5 3:38v median −0:55
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Block 06 5:15Running 6 3:34v median −0:57
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Block 07 6:48Running 7 3:31v median −1:01
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Block 08 9:14Running 8 5:04v median −1:11
Roxzone, per block
Approach · Exit 10:18
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.