The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Brooke Coleman Oaks & Nicholas Mash crossed the line in 1:08:05: 193rd of 1,474 mixed teams, faster than 87% of the field.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:07v median −0:32
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Block 02 5:36Running 2 3:48v median −0:26
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Block 03 7:38Running 3 4:01v median −0:25
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Block 04 6:56Running 4 4:00v median −0:28
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Block 05 8:46Running 5 4:09v median −0:24
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Block 06 5:39Running 6 4:02v median −0:29
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Block 07 6:41Running 7 4:00v median −0:32
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Block 08 9:02Running 8 5:21v median −0:54
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.