Sophie Palmer & Sam Palmer — London Excel

The race, in three figures

Field beaten

81%

Runs

85%

Stations

Biggest gain

80m Burpee Broad Jump

−0:52

v median

201/1474

Rank

Biggest loss

1000m SkiErg

−0:14

v median

318/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:38

Running 1 3:14

332/1474
v median −0:25

1000m SkiErg 4:24

318/1474
v median −0:14
Block 02 5:28

Running 2 3:39

229/1474
v median −0:35

50m Sled Push 1:49

195/1474
v median −0:21
Block 03 7:02

Running 3 3:49

223/1474
v median −0:37

50m Sled Pull 3:13

120/1474
v median −0:49
Block 04 6:44

Running 4 3:55

282/1474
v median −0:33

80m Burpee Broad Jump 2:49

201/1474
v median −0:52
Block 05 8:25

Running 5 3:56

250/1474
v median −0:37

1000m Row 4:29

180/1474
v median −0:23
Block 06 5:17

Running 6 3:57

277/1474
v median −0:34

200m Farmers Carry 1:20

44/1474
v median −0:26
Block 07 7:31

Running 7 3:52

216/1474
v median −0:40

100m Sandbag Lunges 3:39

528/1474
v median −0:19
Block 08 10:06

Running 8 5:33

331/1474
v median −0:42

Wall Balls 4:33

570/1474
v median −0:17

Where the race went

Run total: 31:52
Stations: 26:16
Roxzone: 10:12
Best run lap: 3:39

Birmingham

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:12

B1 · 1000m SkiErg

1:07

0:04 1:03

B2 · 50m Sled Push

1:22

0:15 1:07

B3 · 50m Sled Pull

1:37

0:25 1:12

B4 · 80m Burpee Broad Jump

1:23

0:45 0:38

B5 · 1000m Row

1:38

0:53 0:45

B6 · 200m Farmers Carry

1:33

1:09 0:24

B7 · 100m Sandbag Lunges

1:32

1:13 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:47 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474